Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true. These patterns can be difficult to recognize and, if we don’t identify and work towards improving our style of thinking it will negatively affect our well-being. This poster can be a helpful tool to identify some of these unhelpful thinking patterns. This poster will be a great addition to any space!
THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.
Printable sizes include (High resolution, 300dpi ready to print JPG files):
- 5x7''
- 8x10''
- 11x14''
- 12x16''
- 16x20''
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.
NOTES
* Colors may vary depending on your screen
* No materials nor frame are included for this
* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.
© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
