{"product_id":"thought-challenging-worksheets","title":"Thought Challenging worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eCognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative\/unhelpful thoughts!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized) and\/or A4. The PDF contains a total of 20 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese pages include many exercises such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The CBT triangle\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Cognitive distortions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is automatic thinking?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Triggers of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts questions (x3)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Practicing decatastrophizing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Putting things on trial\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Crushiong all-or-nothing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e...and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133681234208,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Thought-challenging-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035776","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/thought-challenging-worksheets","provider":"LightandSaltDesign","version":"1.0","type":"link"}