{"product_id":"the-cbt-banana-exercise-therapy-worksheets","title":"The CBT Banana exercise, therapy worksheets","description":"\u003cp\u003e\u003cspan\u003eThe CBT Banana workbook is a practical guide that simplifies Cognitive Behavioral Therapy (CBT) concepts using the relatable analogy of a banana. It helps you peel away layers of negative thoughts, uncover underlying beliefs, and transform them into healthier, positive perspectives. Perfect for anyone looking to improve their mental well-being, this workbook offers step-by-step exercises and insights to help you understand and reshape your thinking patterns for a more balanced and fulfilling life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis workbook include worksheets such as:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- What is the CBT banana?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Understanding core beliefs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Underlying assumptions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Negative automatic thoughts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Core beliefs map\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e... and more, for a total of 15 pages.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eONCE PURCHASED\u003cbr\u003e\u003c\/strong\u003e**\u003cspan\u003eBy purchasing you will be able to download 1 PDF file with 15 pages in both sizes: 8.5x11\" (letter) and A4.\u003c\/span\u003e**\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":49079457579296,"sku":null,"price":5.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/The-CBT-Banana_LightandSaltDesignco_prev-01.jpg?v=1723604852","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/the-cbt-banana-exercise-therapy-worksheets","provider":"LightandSaltDesign","version":"1.0","type":"link"}