{"product_id":"teen-mental-health-therapy-worksheets","title":"Teen mental health therapy worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eMental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry \u0026amp; anxiety (what is it)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Symptoms of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress \u0026amp; performance\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Re-framing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Preparing for triggers\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Scaling questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Safety plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reframing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coping skills\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reflection questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 5-4-3-2-1 Grounding technique\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 35 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 35 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133674385696,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Teen-therapy-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035251","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/teen-mental-health-therapy-worksheets","provider":"LightandSaltDesign","version":"1.0","type":"link"}