{"product_id":"sleep-hygiene-worksheets-sleep-journal","title":"Sleep hygiene worksheets, sleep journal","description":"\u003cp\u003eSleep hygiene, just like our personal hygiene (like brushing our teeth or showering) is something we need to take care of 24\/7 and is essential to our physical and mental wellbeing. There is a very important connection between the quality of our sleep and our mental health. Research shows that mental distress is associated with lack of quality sleep. A good night’s sleep betters our mentaland emotional resilience.\u003c\/p\u003e\n\u003cp\u003eThese worksheets contains several exercises and informative content to help you understand about healthy sleeping habits and how to improve your sleep quality.\u003c\/p\u003e\n\u003cp\u003eThis workbook includes topics such as:\u003cbr\u003e- Restful Sleep\u003cbr\u003e- How much sleep is enough?\u003cbr\u003e- Reflective questionnaire\u003cbr\u003e- Sleep hygiene tracker\u003cbr\u003e- Sleep processing journal sheets\u003cbr\u003e- Nightmare processing journal sheets\u003cbr\u003e- Dream processing journal sheets\u003cbr\u003e- Mindfulness techniques\u003cbr\u003e... and more, for a total of 22 pages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eONCE PURCHASED\u003cbr\u003e\u003c\/strong\u003e**By purchasing you will be able to download 1 PDF file with 22 pages in both sizes: 8.5x11\" (letter) and A4.**\u003c\/p\u003e\n\u003cp\u003e-----\u003cbr\u003eCopyright (c) LightandSaltDesignCo.\u003cbr\u003eYou can print and use this with your own clients, students or groups. No redistribution, editing or re-selling is allowed.\u003cbr\u003eIf you have questions please contact me: hello@lightandsaltdesignco.com\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":45951636767008,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Sleep-hygiene_LightandSaltDesignco_prev-01.jpg?v=1691297149","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/sleep-hygiene-worksheets-sleep-journal","provider":"LightandSaltDesign","version":"1.0","type":"link"}