{"product_id":"sitting-with-your-feelings-therapy-worksheets","title":"Sitting with your feelings therapy worksheets","description":"\u003cp\u003eSitting with our feelings allow us to acknowledge our emotions without trying to suppress or change them, as we’ve discussed before. Why is it beneficial to us? There’s a kind of grace in allowing and making space for our (very human) feelings and letting them be what they are. When we stop fighting tough emotions and handle them gently, something surprising happens. They become less intense. If we can sit with our feelings, we can develop healthy coping mechanisms.\u003c\/p\u003e\n\u003cp\u003eThese worksheets can be a great tool to navigate our feelings and learn to sit with our emotions!\u003c\/p\u003e\n\u003cp\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized) and\/or A4. The PDF contains a total of 12 pages.\u003c\/p\u003e\n\u003cp\u003eThese pages include themes such as:\u003cbr\u003e- Who to sit with your feelings?\u003cbr\u003e- Why sit with your feelings?\u003cbr\u003e- How to sit with your feelings?\u003cbr\u003e- 5 steps to sitting with your feelings\u003cbr\u003e- Mindfulness script\u003cbr\u003e- Mental health check-in\u003cbr\u003e- Feelings wheel\u003cbr\u003e...and more!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eONCE PURCHASED\u003cbr\u003e\u003c\/strong\u003e**Once you purchase you'll be able to download 2 high resolution, 300dpi ready to print PDF with restorative justice questions and guide (total of 12 pages). Available in both 8.5x11\" (letter) and A4.**\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":46525396451616,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Sitting-with-your-feelings-worksheets_LightandSaltDesignCo_prev-01.jpg?v=1693449958","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/sitting-with-your-feelings-therapy-worksheets","provider":"LightandSaltDesign","version":"1.0","type":"link"}