{"product_id":"grounding-flash-cards","title":"Grounding flash cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis set includes 40 different cards that includes different mindulness breathing exercises anyone can practice!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrounding techniques are coping strategies that can help you better connect (or reconnect) you with the present and bring you out of a panic attack, PTSD flashback, unwanted memory, distressing emotion, or dissociation. They help separate you from the distress of your emotional state or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are many grounding techniques and exercise you can practice! This set includes some physical techniques, mental techniques, soothing techniques and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will be able to download 5 8.5x11\" (letter) sized pages with 8 cards in each page, for a total of 40 cards. \u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133155406112,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Groundingcards_etsy_LightandSaltDesignCo_preview-01_286372cc-99cf-4a5b-851c-6175bec73911.jpg?v=1670018535","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/grounding-flash-cards","provider":"LightandSaltDesign","version":"1.0","type":"link"}