{"product_id":"fillable-pdf-self-esteem-worksheets-self-esteem-workbook-confidence-workbook-therapy-worksheet-coping-skills-anxiety-journal-bpd","title":"Self esteem worksheets, Confidence workbook","description":"These worksheets \/ self-esteem workbook can serve as a great tool to boost self-confidence. These worksheets offer several cognitive behavioral therapy techniques for you to practice your self-awareness, guiding and promoting you to increase your motivation and reflect on yourself in order to work towards a growth mindset. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file in both sizes: 8.5x11\" (letter) and A4. Each PDF which is ready to be printed or, you can first fill online (you can open it in Adobe Reader to fill digitally and either keep or print after filling it up). For a total of 24 pages.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInside this workbook you'll find the worksheets:\u003cbr data-mce-fragment=\"1\"\u003e- Self esteem journal\u003cbr data-mce-fragment=\"1\"\u003e- Self love journey\u003cbr data-mce-fragment=\"1\"\u003e- I am grateful for...\u003cbr data-mce-fragment=\"1\"\u003e- Self reflection questions\u003cbr data-mce-fragment=\"1\"\u003e- My accomplishments x3\u003cbr data-mce-fragment=\"1\"\u003e- Core values\u003cbr data-mce-fragment=\"1\"\u003e- Negative to positive\u003cbr data-mce-fragment=\"1\"\u003e- Reframing negative thoughts\u003cbr data-mce-fragment=\"1\"\u003e- Healthy self-talk\u003cbr data-mce-fragment=\"1\"\u003e- Today focus\u003cbr data-mce-fragment=\"1\"\u003e- My strengths\u003cbr data-mce-fragment=\"1\"\u003e- Finding my purpose\u003cbr data-mce-fragment=\"1\"\u003e- Confidence log\u003cbr data-mce-fragment=\"1\"\u003e- Monthly mood tracker\u003cbr data-mce-fragment=\"1\"\u003e- Feelings wheel\u003cbr data-mce-fragment=\"1\"\u003e- Positive thoughts and affirmations\u003cbr data-mce-fragment=\"1\"\u003e- Speak kindly to yourself x2\u003cbr data-mce-fragment=\"1\"\u003e- Goal planner\u003cbr data-mce-fragment=\"1\"\u003e- Self care calendar\u003cbr data-mce-fragment=\"1\"\u003e- BONUS: journal prompts cards page","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054309470496,"sku":null,"price":7.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4311499931_1lpk.jpg?v=1668619720","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/fillable-pdf-self-esteem-worksheets-self-esteem-workbook-confidence-workbook-therapy-worksheet-coping-skills-anxiety-journal-bpd","provider":"LightandSaltDesign","version":"1.0","type":"link"}