{"product_id":"act-therapy-worksheets-acceptance-and-commitment-therapy-values-bullseyes-therapy-tools-therapy-office-decor-mental-health-worksheets","title":"ACT therapy worksheets, Acceptance and Commitment Therapy Workbook","description":"\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"e659p-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"e659p-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"e659p-0-0\" data-mce-fragment=\"1\"\u003eThe purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2r1pj-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2r1pj-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2r1pj-0-0\" data-mce-fragment=\"1\"\u003e\u003cbr data-text=\"true\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"4h03n-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"4h03n-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"4h03n-0-0\" data-mce-fragment=\"1\"\u003eThese worksheets contains several exercises and informative content to help you understand the ACT process in order to aid you to work towards accepting what's in and out of your control.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"c6j3v-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"c6j3v-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"c6j3v-0-0\" data-mce-fragment=\"1\"\u003e\u003cbr data-text=\"true\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"9uk5k-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"9uk5k-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"9uk5k-0-0\" data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"3m00g-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"3m00g-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"3m00g-0-0\" data-mce-fragment=\"1\"\u003e- Cover\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"e39g8-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"e39g8-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"e39g8-0-0\" data-mce-fragment=\"1\"\u003e- What is ACT and it's core processes\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"f323k-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"f323k-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"f323k-0-0\" data-mce-fragment=\"1\"\u003e- Psychological flexibility\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"6kilo-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"6kilo-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"6kilo-0-0\" data-mce-fragment=\"1\"\u003e- Vallues Bullseye\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2r8qd-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2r8qd-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2r8qd-0-0\" data-mce-fragment=\"1\"\u003e- Letting go with mindfulness\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"4g3p6-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"4g3p6-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"4g3p6-0-0\" data-mce-fragment=\"1\"\u003e- Dissecting the problem\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"1q3bc-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"1q3bc-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"1q3bc-0-0\" data-mce-fragment=\"1\"\u003e- Practicing acceptance\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2tpoi-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2tpoi-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2tpoi-0-0\" data-mce-fragment=\"1\"\u003e- Defusion vs Fusion\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"oqvs-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"oqvs-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"oqvs-0-0\" data-mce-fragment=\"1\"\u003e- The five senses\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"3ka0q-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"3ka0q-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"3ka0q-0-0\" data-mce-fragment=\"1\"\u003e... and more, for a total of 22 pages.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eONCE PURCHASED\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e*\u003cspan data-mce-fragment=\"1\"\u003e*By purchasing you will be able to download 1 PDF file with 22 pages. You'll be able to download in 2 sizes: 8.5x11\" (letter) and A4.\u003c\/span\u003e**\u003c\/p\u003e\n\u003cp\u003e-----\u003cbr\u003e\u003cem\u003eCopyright\u003cspan\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e©\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eLightandSaltDesignCo.\u003c\/em\u003e\u003cbr\u003eNo redistribution nor edits is allowed. If you need licensing, find more info \u003ca href=\"https:\/\/lightandsaltdesignco.com\/collections\/custom-commercial-licenses\" title=\"Commercial licenses\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054294855968,"sku":null,"price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Acceptance-and-commitment-therapy_etsy_LightandSaltDesignCo_prev-01_bd74a4bf-00fd-46d9-a2b1-b07bf58c66ce.jpg?v=1694469582","url":"https:\/\/shop.lightandsaltdesignco.com\/products\/act-therapy-worksheets-acceptance-and-commitment-therapy-values-bullseyes-therapy-tools-therapy-office-decor-mental-health-worksheets","provider":"LightandSaltDesign","version":"1.0","type":"link"}