{"title":"DBT, CBT \u0026 EMDR","description":"","products":[{"product_id":"dbt-bundle-60-off-dbt-therapy-social-emotional-learning-therapy-worksheet-dbt-skills-therapy-resources-emotional-regulation-bpd","title":"DBT Therapy Mega Bundle, 60% off","description":"\u003cp\u003eThis DBT Mega Bundle contains therapy resources for 60%+ OFF the original price.\u003cbr data-mce-fragment=\"1\"\u003eThese resources contains worksheets, flash cards, trackers, posters\/reminders and journal prompts with DBT main topics: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. These resources can be a fantastic aid to help those struggling with negative and distressing situations, and better cope.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis bundle includes:\u003cbr data-mce-fragment=\"1\"\u003e- DBT Worksheets bundle\u003cbr data-mce-fragment=\"1\"\u003e- Accepts Skill\u003cbr data-mce-fragment=\"1\"\u003e- DEAR MAN Skill\u003cbr data-mce-fragment=\"1\"\u003e- TIPP Skill\u003cbr data-mce-fragment=\"1\"\u003e- Radical Acceptance\u003cbr data-mce-fragment=\"1\"\u003e- ABC Please\u003cbr data-mce-fragment=\"1\"\u003e- Opposite Action\u003cbr data-mce-fragment=\"1\"\u003e- GIVE Skill\u003cbr data-mce-fragment=\"1\"\u003e- FAST Skill\u003cbr data-mce-fragment=\"1\"\u003e- Box breathing exercise\u003cbr data-mce-fragment=\"1\"\u003e- Dialectical thinking\u003cbr data-mce-fragment=\"1\"\u003e- Journaling Prompt cards\u003cbr data-mce-fragment=\"1\"\u003e- Unhelpful ways of thinking flash cards\u003cbr data-mce-fragment=\"1\"\u003e- Window of tolerance worksheets \u003cbr data-mce-fragment=\"1\"\u003e- Wise Mind worksheets\u003cbr data-mce-fragment=\"1\"\u003e- DBT house worksheets\u003cbr data-mce-fragment=\"1\"\u003e- DBT skills tracker\u003cbr data-mce-fragment=\"1\"\u003e- SMART worksheets\u003cbr data-mce-fragment=\"1\"\u003e- Subjective Units of Distress worksheets\u003cbr data-mce-fragment=\"1\"\u003e- Behavior Chain Analysis worksheets\u003cbr data-mce-fragment=\"1\"\u003e- Circle of Control worksheets\u003cbr data-mce-fragment=\"1\"\u003e- DBT affirmation flash cards\u003cbr data-mce-fragment=\"1\"\u003e- DBT cheat sheet\u003cbr data-mce-fragment=\"1\"\u003e- DBT coping skills cards\u003c\/p\u003e\n\u003cp\u003e ----\u003cbr\u003eRemember: NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr\u003eYou can print and use these with your own clients, students or groups. You cannot resell, share or modify the files. ||*If you need to share these with other professionals (for example, amongst teachers in a school) or distribute them at large events, you can purchase the license fee alongside this by \u003ca href=\"https:\/\/lightandsaltdesignco.com\/products\/commercial-license-fee-add-on-product-only-purchase-with-a-bundle\" title=\"License fee\" target=\"_blank\"\u003eclicking here\u003c\/a\u003e.*||\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44053356249376,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Ultimate-DBT-bundle_etsy_LightandSaltDesignCo_prev-01_0011f1f8-6315-43ed-9a43-404cb6c7e787.jpg?v=1735693904"},{"product_id":"anxiety-coping-skills-flashcards-dbt-cards-dialectical-behavior-therapy-distress-tolerance-borderline-personality-disorder-calm-corner","title":"DBT Anxiety coping skills flashcards","description":"60 DBT coping skill cards for instant download. DBT is based on cognitive-behavioral principles to improve psychological distress, including self-harm behavior and imbalanced moods, where thoughts, feelings, and behavior are intricately linked and influence each other. This printable can serve as a great therapy tool for the therapy office \/ space, and are a great resource for any person of any age. This set includes cards with the 4 pilars of DBT: distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. This set also includes other bonus DBT statements and reminders.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003cbr data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003cbr data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003cbr data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003cbr data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44053954494752,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4299694737_lins.jpg?v=1668614973"},{"product_id":"dbt-skills-therapy-worksheets-dbt-workbook-dbt-therapy-dbt-bundle-therapy-tools-counseling-therapy-resources-school-psychologist","title":"DBT skills bundle therapy worksheets","description":"\u003cp\u003eThese worksheets contains a bundle of different exercises and reminders to help regulate emotions. These tools are important as we all can learn from our emotions and how to react in given situations where our emotions might tend to rule our actions. DBT skills can be a helpful and efficient way to deal with otherwise stressful situations.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 22 pages. You'll be able to download in 2 sizes: 8.5x11\" (letter) and A4.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eInside this workbook you'll find the worksheets:\u003cbr data-mce-fragment=\"1\"\u003e- DBT Cheat Sheet\u003cbr data-mce-fragment=\"1\"\u003e- Accepts Skill x2\u003cbr data-mce-fragment=\"1\"\u003e- STOP Skill x2\u003cbr data-mce-fragment=\"1\"\u003e- Wise Mind\u003cbr data-mce-fragment=\"1\"\u003e- DEAR MAN x2\u003cbr data-mce-fragment=\"1\"\u003e- TIPP Exercise x3\u003cbr data-mce-fragment=\"1\"\u003e- Radical Acceptance x2\u003cbr data-mce-fragment=\"1\"\u003e- ABC Please\u003cbr data-mce-fragment=\"1\"\u003e- Opposite Action x2\u003cbr data-mce-fragment=\"1\"\u003e- Behavior Chain Analysis\u003cbr data-mce-fragment=\"1\"\u003e- Circle of Control\u003cbr data-mce-fragment=\"1\"\u003e- GIVE skill\u003cbr data-mce-fragment=\"1\"\u003e- FAST skill\u003cbr data-mce-fragment=\"1\"\u003e- Box breathing exercise\u003cbr data-mce-fragment=\"1\"\u003e- Dialectical thinking exercise\u003c\/p\u003e\n\u003cp\u003e-----\u003c\/p\u003e\n\u003cp\u003eFor the SPANISH version, \u003ca href=\"https:\/\/lightandsaltdesignco.com\/products\/spanish-dbt-skills-bundle-therapy-worksheets\" target=\"_blank\" title=\"Spanish DBT Worksheets\" rel=\"noopener\"\u003e\u003cstrong\u003eclick here\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e-----\u003cbr\u003eRemember: NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054072754464,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4264173706_3xn7.jpg?v=1668616264"},{"product_id":"cbt-activity-for-kids-therapy-worksheets-cbt-worksheets-coping-skills-zones-of-regulation-therapy-office-decor-calming-corner-sel","title":"CBT therapy worksheets for kids","description":"These worksheets can serve as a great tool for kids to learn about self regulation, as it's filled with different activities to help them handle their emotions when they are feeling worried or anxious. These workbook includes an explanation of \"what are worries\", 3 calming exercises and 19 activities to help manage anxiety and worry.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, ready to print 300dpi ready to print PDF files, sized 8.5x11\" (letter sized) or\/and A4. The PDF includes 24 total pages.","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054129312032,"sku":null,"price":6.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4252361918_7m32.jpg?v=1668616817"},{"product_id":"act-therapy-worksheets-acceptance-and-commitment-therapy-values-bullseyes-therapy-tools-therapy-office-decor-mental-health-worksheets","title":"ACT therapy worksheets, Acceptance and Commitment Therapy Workbook","description":"\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"e659p-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"e659p-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"e659p-0-0\" data-mce-fragment=\"1\"\u003eThe purpose of ACT is to help you develop psychological skills to deal more effectively with difficult thoughts and feelings, to reduce their impact and influence over you. As such, it aims to clarify your values (your heart’s desires) and focus your attention on what is important and engage fully in whatever you are doing.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2r1pj-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2r1pj-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2r1pj-0-0\" data-mce-fragment=\"1\"\u003e\u003cbr data-text=\"true\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"4h03n-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"4h03n-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"4h03n-0-0\" data-mce-fragment=\"1\"\u003eThese worksheets contains several exercises and informative content to help you understand the ACT process in order to aid you to work towards accepting what's in and out of your control.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"c6j3v-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"c6j3v-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"c6j3v-0-0\" data-mce-fragment=\"1\"\u003e\u003cbr data-text=\"true\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"9uk5k-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"9uk5k-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"9uk5k-0-0\" data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"3m00g-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"3m00g-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"3m00g-0-0\" data-mce-fragment=\"1\"\u003e- Cover\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"e39g8-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"e39g8-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"e39g8-0-0\" data-mce-fragment=\"1\"\u003e- What is ACT and it's core processes\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"f323k-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"f323k-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"f323k-0-0\" data-mce-fragment=\"1\"\u003e- Psychological flexibility\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"6kilo-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"6kilo-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"6kilo-0-0\" data-mce-fragment=\"1\"\u003e- Vallues Bullseye\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2r8qd-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2r8qd-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2r8qd-0-0\" data-mce-fragment=\"1\"\u003e- Letting go with mindfulness\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"4g3p6-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"4g3p6-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"4g3p6-0-0\" data-mce-fragment=\"1\"\u003e- Dissecting the problem\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"1q3bc-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"1q3bc-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"1q3bc-0-0\" data-mce-fragment=\"1\"\u003e- Practicing acceptance\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"2tpoi-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"2tpoi-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"2tpoi-0-0\" data-mce-fragment=\"1\"\u003e- Defusion vs Fusion\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"oqvs-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"oqvs-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"oqvs-0-0\" data-mce-fragment=\"1\"\u003e- The five senses\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-block=\"true\" data-editor=\"54q5l\" data-offset-key=\"3ka0q-0-0\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-offset-key=\"3ka0q-0-0\" class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-mce-fragment=\"1\"\u003e\u003cspan data-offset-key=\"3ka0q-0-0\" data-mce-fragment=\"1\"\u003e... and more, for a total of 22 pages.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eONCE PURCHASED\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e*\u003cspan data-mce-fragment=\"1\"\u003e*By purchasing you will be able to download 1 PDF file with 22 pages. You'll be able to download in 2 sizes: 8.5x11\" (letter) and A4.\u003c\/span\u003e**\u003c\/p\u003e\n\u003cp\u003e-----\u003cbr\u003e\u003cem\u003eCopyright\u003cspan\u003e \u003c\/span\u003e\u003cb data-mce-fragment=\"1\"\u003e©\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eLightandSaltDesignCo.\u003c\/em\u003e\u003cbr\u003eNo redistribution nor edits is allowed. If you need licensing, find more info \u003ca href=\"https:\/\/lightandsaltdesignco.com\/collections\/custom-commercial-licenses\" title=\"Commercial licenses\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054294855968,"sku":null,"price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Acceptance-and-commitment-therapy_etsy_LightandSaltDesignCo_prev-01_bd74a4bf-00fd-46d9-a2b1-b07bf58c66ce.jpg?v=1694469582"},{"product_id":"anxiety-coping-cards-bundle-172-flash-cards","title":"Anxiety Coping Cards bundle, 172 flash cards","description":"\u003cp\u003e172 Flash Cards bundle\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis bundle is a great therapy resource that includes Grounding cards, CBT cards and DBT cards.\u003c\/p\u003e\n\u003cp\u003eMany times, feelings such as anxiety and anger can lead us to think irrationally. Tools such as these anxiety coping skill cards can be very handy for any of these situations.\u003cbr data-mce-fragment=\"1\"\u003eBy purchasing, you will be able to download the 3 sets:\u003cbr data-mce-fragment=\"1\"\u003e- Grounding cards (which includes 40 grounding techniques)\u003cbr data-mce-fragment=\"1\"\u003e- Anxiety coping skills cards (60 cards)\u003cbr data-mce-fragment=\"1\"\u003e- DBT affirmations\/statements cards (72 cards)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor a total of 172 flash cards. All of these cards are available in their respective .PDF files (Anxiety coping and DBT affirmations) and the .JPG files for the Grounding cards, and are fitted into 8.5x11\" (letter sized) pages. They are all 300 dpi, high resolution files.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOnce you purchase you can download instantly and print yourself. \u003cbr data-mce-fragment=\"1\"\u003eWe recommend printing on cardstock and, optional, laminating them for extra durability.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44128049266976,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/172-Anxiety-cards-bundle_etsy_LightandSaltDesignCo-01.jpg?v=1669936693"},{"product_id":"dbt-behavior-chain-analysis","title":"DBT Behavior Chain Analysis","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis behavior chain analysis worksheets contains a print ready (also in black and white-printer friendly) and a fillable digital file (which you can edit on Adobe Reader).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will be able to download a high resolution, ready to print JPG file. You will also be able to download a digitally fillable version in PDF format, sized letter (8.5x11\") which you can fill using Adobe Reader. Also includes black and white printer friendly version.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132111712544,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Behavior-chain-analysis_etsy_LightandSaltDesignco_prev-01.jpg?v=1669997584"},{"product_id":"kids-calm-down-coping-skills-cards-grounding-cards","title":"Kids calm down coping skills cards, grounding cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThese calming, coping skill cards can be a wonderful tool to help children to cope with their big emotions. These set can help them build self-regulation skills. This set includes 44 different cards that includes different mindulness breathing exercises, grounding techniques, growth mindset, positive affirmations and more! These can be great for any children, and fantastic for a calming corner, therapy office, classroom or more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print PDF file, sized 8.5x11\" (letter sized). The PDF contains a total of 11 pages, 4 cards on each page for a total of 44 cards.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132120494368,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Kids-coping-skill-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669997758"},{"product_id":"kids-calm-down-coping-skills-cards","title":"Kids Calm Down Coping Skills Cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eTeach kids about self-regulation by introducing these calming corner flash cards! Understanding feelings and emotions is a part of every child's development so it's very important to provide them with the necessary tools to help them understand these.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can use these cards for a therapy session, as handouts, as decor (like hanged on a wall). You can also print and laminate them for extra durability!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print .PDF file, sized 8.5x11\" (letter sized). This PDF includes 7 different pages, each page contains 4 cards each sized aprox. 5x3.8\". \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132128686368,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Calmingstrategiesflashcards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669998016"},{"product_id":"circle-of-control-therapy-worksheets","title":"Circle of control therapy worksheets","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and what is not in our control. This practice can aid us in regulating out emotions and how we face and react to certain situations so that we know where we should focus our attention and where we should not invest our energy.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets includes several pages with activities and reflections, for a total of 18 pages:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control, what is itand how can it help plus a filled-in example worksheets\u003cbr\u003e\u003c\/span\u003e- Circle of control fill-in worksheets for different themes (x7)\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control prompts worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- How to work through your emotions worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- You are in control activity\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- My anxiety buttons worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 2x pages prompt questions cards to invite for conversation (total of 24 questions)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 2x Control posters \/ reminders\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11\" (letter sized) and A4. Each PDF contains 18 pages with the content mentioned above.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132141269280,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Circle-of-control-worksheets_etsy_LightandSaltDesignCo_prev-01_7d0fe83e-ffa8-4a02-bd06-937fc2e9edb0.jpg?v=1687973543"},{"product_id":"conversation-starters-cards","title":"Conversation Starters cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThese Table Talk Conversation cards are a great way to use during a dinner, as an ice breaker at work, at a therapy session, a long vacation ride and more! These cards are a sure way to start a conversation and keep it going.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach card measures aprox 2.5x2.5\" (around 6.5cm x 6.5cm) and the 48 cards are distributed among 4 letter sized pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 4 high resolution, 300dpi ready to print JPG files with the 48 cards shown in the description (12 cards on every page). Each page is sized 8.5x11\" (letter size).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132148150560,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Conversationstarters_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1669998457"},{"product_id":"coping-skills-tool-box","title":"Coping Skills tool box (red)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis coping skills toolbox can serve as a great tool to help regulation emotions. Coping skills are different strategies that can aid with calming down strong emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 coping strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 breathing\/grounding exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills tracker for child or parent \/ therapist use\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills explanation page\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll in a ready to print, instant download PDF file sized 8.5x11\" (letter).\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132155490592,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Copingstrategiestoolbox_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669998565"},{"product_id":"copy-of-coping-skills-tool-box","title":"Coping Skills tool box (blue)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis coping skills toolbox can serve as a great tool to help regulation emotions. Coping skills are different strategies that can aid with calming down strong emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 coping strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 breathing\/grounding exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills tracker for child or parent \/ therapist use\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills explanation page\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll in a ready to print, instant download PDF file sized 8.5x11\" (letter).\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132156899616,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Copingstrategiestoolbox_etsy_LightandSaltDesignCo_prev-01_06f7647d-976d-49f0-b56e-78707ed7e09e.jpg?v=1669998622"},{"product_id":"counseling-worksheets-bundle","title":"Counseling worksheets bundle","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis counselling bundle set includes great worksheets\/workbooks with multiple exercises that promote social skills, self-esteem and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Self-esteem workbook\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- CBT worksheets for kids\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry Monster activity book\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Growth mindset worksheets\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control worksheets\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several PDF and JPG files. The files are sized 8.5x11\" (letter sized). Some options include A4 sizing. ALL files are ready to print, high resolution and high quality files. You will be able to download 4 ZIP folders and 1 PDF file, that contain all of the files mentioned above. If you're having trouble downloading on your Etsy app, please download by accesing your account on a browser instead of the mobile app or, download on a computer\/laptop.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132183310624,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Counseling-essentials-bundle_LightandSaltDesignCo_prev-01.jpg?v=1669999411"},{"product_id":"dbt-affirmation-flashcards","title":"DBT Affirmation Flashcards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e72 DBT Flash Cards for instant download. This printable is a great way use statements to challenge negative thoughts. Statements under techniques such as Radical acceptance statements are especially used here to remind you of practicing self-regulation in order to focus on what you can control instead of what you can't.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese coping statements are great for the therapy office \/ space, and are a great resource for any person of any age.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach card contains a different statement that is useful for re-framing any anxious thought, stress or panic. These are great reminders of positive affirmations, ideal for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing (you can purchase the distribution license in the \u003ca title=\"Custom \u0026amp; Commercial Licenses\" href=\"https:\/\/lightandsaltdesign.com\/custom-commercial-licenses\" target=\"_blank\" data-mce-href=\"https:\/\/lightandsaltdesign.com\/custom-commercial-licenses\"\u003ecommercial licenses\u003c\/a\u003e section in store.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will receive a ready to print high resolution .PDF FILE with 18 pages, sized 8.5x11\" (letter sized). You will also be able to download the .ZIP with high resolution, 300 dpi .JPG files. Each page contains 4 cards with different DBT positive statements, for a total of 72 cards.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132431823136,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-affirmation-flash-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670003635"},{"product_id":"dbt-cheat-sheet-therapy-worksheet","title":"DBT cheat sheet therapy worksheet","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis DBT cheat sheet can serve as a wonderful tool for any therapy session, be it a counselor, therapist or any individual who wants to have a handy sheet with Dialectical Behavior Therapy (DBT) tools. This cheat sheet includes Mindfulness (Wise mind, What skills and How skills), Emotional regulation, Distress Tolerance and Interpersonal Effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will be able to download ready to print high resolution PDF and JPG files, in sizes 8.5x11\" (letter) or A4 (legal).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe option for printer friendly will be offer in high resolution JPG files, in both sizes (A4 and letter).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou will be able to download between 3 different style variations, in both 8.5x11\" and A4.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132469375264,"sku":null,"price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-cheat-sheet_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670003974"},{"product_id":"dbt-anxiety-coping-flash-cards","title":"DBT Anxiety coping flash cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Dialectical Behavior Therapy Flash Cards can serve as a great tool to learn about DBT skills and practice some exercises to help regulate your emotions and learn about them! These cards touch themes such as mindfulness, Interpersonal effectiveness, emotional Regulation and distress tolerance. You can also find some exercises such as mindfulness breathing exercises and Radical acceptance coping statements. These can also aid as anxiety relief, coping skills cards and can be great for the therapy office \/ space, and are a great resource for any person of any age.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- A handout for clients (NOT for selling), or a reminder for your friends and family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will receive a ready to print high resolution PDF file and ZIP with JPGs with 15 pages, sized 8.5x11\" (letter sized). Each page contains 4 cards for a total of 60 cards. Each card measures roughly 5x3.8\" (size might vary when printing depending on the printer).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132481597728,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-flash-cards_etsy_LightandSaltDesignCo_prev-01_8b90295b-0b88-44f8-ac77-5674c98b7961.jpg?v=1670004100"},{"product_id":"dbt-house-anxiety-house-worksheet","title":"DBT house, Anxiety House Worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe DBT (Dialectical Behavior Therapy) house is a great exercise for children to connect with their feelings, recognize them and deal with situations they are facing. It can be a great tool that can be adapted andused for so many situations such as child struggling with grief, anger, divorce, self-esteem, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will find 3 variations of the DBT house, a black and white version, as well as a blank house for you to adapt to your needs, for a total of 5 versions\/options.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 2 PDF file with 5 pages as well as 5 individual JPG files, all are sized 8.5x11\" (letter sized) and\/or A4.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132493033760,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/DBT-house-worksheet_etsy_LightandSaltDesignCo_prev-edited-01.jpg?v=1704334883"},{"product_id":"dbt-skills-tracker-dbt-diary-card","title":"DBT Skills Tracker, DBT Diary Card","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis DBT cheat sheet can serve as a wonderful tool for any therapy session, be it a counselor, therapist or any individual who wants to have a handy tracker for DBT skills \/ diary card.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will be able to download ready to print high resolution, ready to print PDF files, in sizes 8.5x11\" (letter) or A4 (legal).\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYou will be able to download a colored option as shown, as well as a greyscale, printer friendly option, in both sizes (A4 and letter).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA fillable PDF in both letter and A4 sizes is also included.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132727030048,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-skills-tracker_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670007564"},{"product_id":"emdr-bundle-resources-30-off","title":"EMDR Bundle resources, 30% OFF","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis EMDR Mega Bundle contains therapy resources for 30%+ OFF already from the original price!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese resources contains worksheets, flash cards, and posters\/reminders to understand and practice EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment used to help those with PTSD, attachment issues, dissociation, and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem. These worksheets are kid-friendly (and also for young teens!) with interactive and engaging activites and explanations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes (A4 and 8.5x11\" - letter sized worksheets):\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- EMDR worksheets for kids\/teens (34 pages)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- EMDR cognition cards (48 flash cards)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Window of tolerance worksheets (4 pages)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- SUDs worksheets (3 pages)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- VOC worksheets (2 pages)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Phases of EMDR poster (digital files - ready to print, 5 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several PDF and JPG files. The files are sized 8.5x11\" (letter sized) and A4. ALL files are ready to print, high resolution and high quality files.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will be able to download 5 ZIP folders that contain all of the files mentioned above. If you're having trouble downloading on your Etsy app, please download by accesing your account on a browser instead of the mobile app or, download on a computer\/laptop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e***LICENSE*\u003cbr\u003e\u003cbr\u003eYou can print and use these with your own clients, students or groups. You cannot resell, share or modify them. If you need to distribute this product at large events or share it with other professionals, please purchase this license \u003ca href=\"https:\/\/lightandsaltdesignco.com\/collections\/custom-commercial-licenses\"\u003eHERE\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133080924448,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/EMDR-Bundle_LightandSaltDesignCo_prev-01.jpg?v=1670014678"},{"product_id":"emdr-cognition-cards","title":"EMDR Cognition cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e48 EMDR Cognition flash cards for instant download.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment used to help those with PTSD, attachment issues, dissociation, and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach card contains a different positive cognition. These are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will receive a ready to print high resolution PDF file with 12 pages, sized 8.5x11\" (letter sized) and A4. Each page contains 4 cards for a total of 48 cards. Each card measures roughly 2.4x3.8\" (size might vary when printing depending on the printer).\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133094621472,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/EMDR-Cognition-cards_LightandSaltDesignCo_prev-01.jpg?v=1670015472"},{"product_id":"emdr-workbook-for-kids-and-teens","title":"EMDR workbook for kids and teens","description":"\u003cspan data-mce-fragment=\"1\"\u003eEye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment used to help those with PTSD, attachment issues, dissociation, and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem. These worksheets are kid-friendly (and also for young teens!) with interactive and engaging activites and explanations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is EMDR?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Phases of EMDR\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Positive thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- My safe place\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Body sensations\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Feelings and emotions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Problem solving\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Spiral technique\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry jar\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- T.I.C.E.S log record\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Butterfly hug\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Thought clouds\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- SUDS scale\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- VOC scale\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Window of tolerance\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 34 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 34 pages in both sizes: 8.5x11\" (letter) and AA.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133097275680,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/EMDR-for-kids_LightandSaltDesignCo_prev-01_c25f9e50-998f-4666-8383-dd7f5e7f5f36.jpg?v=1670015632"},{"product_id":"grounding-flash-cards","title":"Grounding flash cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis set includes 40 different cards that includes different mindulness breathing exercises anyone can practice!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrounding techniques are coping strategies that can help you better connect (or reconnect) you with the present and bring you out of a panic attack, PTSD flashback, unwanted memory, distressing emotion, or dissociation. They help separate you from the distress of your emotional state or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are many grounding techniques and exercise you can practice! This set includes some physical techniques, mental techniques, soothing techniques and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will be able to download 5 8.5x11\" (letter) sized pages with 8 cards in each page, for a total of 40 cards. \u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133155406112,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Groundingcards_etsy_LightandSaltDesignCo_preview-01_286372cc-99cf-4a5b-851c-6175bec73911.jpg?v=1670018535"},{"product_id":"happiness-chemicals-therapy-worksheets","title":"Happiness chemicals therapy worksheets","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Happy Chemicals are produced by glands throughout your body, and play an important part in regulating your mood in different situations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets contains several exercises and informative content to help you understand what the \"Happiness chemicals\" are and how to hack them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 6 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133161402656,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Happinesschemicals-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670018860"},{"product_id":"journaling-prompt-cards","title":"Journaling prompt cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e96 Journaling Prompt cards + 1 empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Journaling Prompt cards are a great way to practice self care and self love. These cards can serve as a tool to promote your mental health by promoting positive thinking, mental growth (alongside a growth mindset). You can use these to practice journaling which itself is a great exercise for mental growth. The several questions in these cards can help you get to know more about yourself, understand your own feelings and emotions, body image, loss and grief, and help you meditate towards the goals you want in life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf wanted and optional, these could also serve as conversation starters!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 7 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133172773152,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Journalingpromptcards_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1670019496"},{"product_id":"journaling-prompt-cards-1","title":"Journaling prompt cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e96 Journaling Prompt cards + 1 empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Journaling Prompt cards are a great way to practice self care and self love. These cards can serve as a tool to promote your mental health by promoting positive thinking, mental growth (alongside a growth mindset). You can use these to practice journaling which itself is a great exercise for mental growth. The several questions in these cards can help you get to know more about yourself, understand your own feelings and emotions, body image, loss and grief, and help you meditate towards the goals you want in life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf wanted and optional, these could also serve as conversation starters!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 7 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133173297440,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Journalingpromptcards_etsy_LightandSaltDesignCo_PREV-01_389a9927-5c8e-4aac-97d1-87d0d57e9afe.jpg?v=1670019558"},{"product_id":"animal-mindfulness-breathing-exercises-activities-for-kids","title":"Animal Mindfulness Breathing Exercises Activities for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 8 different animals that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster, for a total of 9 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will also be able to download a PDF with all of the above.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133190664480,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindfulbreathingcards_etsy_LightandSaltDesignCo_prev-01_66e0ada6-7f68-42a9-ba58-a12f06a06de2.jpg?v=1670020288"},{"product_id":"mindfulness-breathing-exercises-activities-for-kids-1","title":"Mindfulness Breathing Exercises Activities for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will also be able to download a PDF with all of the above.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133191024928,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindfulbreathingcards_etsy_LightandSaltDesignCo_prev-01_6e3f31e3-2929-4f01-8bb1-7f8106ef4837.jpg?v=1670020367"},{"product_id":"mindfulness-breathing-cards-for-kids","title":"Mindfulness Breathing Cards for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 20 different cards that includes different mindulness breathing exercises anyone can practice!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome breathing exercises like Bunny breathing, star breathing, pretzel breathing, amongst many others. You will be able to download 5 8.5x11\" (letter) sized pages with 4 cards in each page, for a total of 20 cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). \u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133191942432,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindful-breathing-exercise-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670020480"},{"product_id":"boundaries-workbook-personal-boundaries-worksheets","title":"Boundaries workbook, Personal boundaries worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eSetting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and wellbeing. These worksheets will aid you into learning about healthy and unhealthy boundaries and how to improve your personal boundaries setting!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized) and\/or A4. The PDF contains a total of 29 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese pages include many exercises such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What are boundaries?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Why is setting boundaries important?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Types of boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Material boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Time boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Emotional boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Sexual boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Intellectual boundaries\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Boundary circles\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Boundary lines\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Boundaries affirmations\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- D.E.A.R.M.A.N worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e...and more! **(Plus a bonus Feelings wheel poster!)**\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133198135584,"sku":null,"price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Google-Personal-boundaries-worksheets_LightandSaltDesignCo_prev-01.jpg?v=1703904732"},{"product_id":"rain-mindfulness-technique-worksheet","title":"Rain mindfulness technique worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse these worksheets to help you acclimate with mindfulness and deal with heavy emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11\" (letter sized) and A4. Each PDF contains 2 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133206655264,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Rain-technique-worksheets_etsy_LightandSaltDesignco_prev-01.jpg?v=1670021170"},{"product_id":"smart-goals-template-worksheets","title":"SMART goals template worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis SMART goals worksheets can be a great tool to help you start and achieve that goal you've been thinking about! SMART can be a helpful way to visualize that goal and create an action plan for you to start.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase, you will be able to download 2 ready to print, high quality and resolution .PDF files, sized 8.5x11\" (letter) and\/or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133234671904,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/SMART-worksheets_etsy_LightandSaltDesignco_prev-01.jpg?v=1670021923"},{"product_id":"sobriety-mega-bundle-addiction-and-recovery-therapy-resources","title":"Sobriety mega bundle, addiction and recovery therapy resources","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe most challenging part of overcoming an addiction isn’t stopping self-destructive behaviors, or even abstinence. The hardest part is to put an end to cravings and finding the courage to address the underlying issues and achieve emotional sobriety. These worksheets will support you on your recovery journey to manage your addiction and regain control of your life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis Sobriety resources mega bundle contains therapy resources for 25% OFF the original price.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese resources contains worksheets, flash cards, a mental health tracker with several topics that tackle addiction, relapse prevention, urges, and all related to helping those in wanting to achieve emotional sobriety.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Sobriety worksheets (50 pages, 2 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- SMART goals worksheets (3 pages, 2 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Urge Surfing worksheets (3 pages, 2 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mental health tracker (1 page + 1 digitally fillable PDF)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Relapse prevention cheat sheet and prevention plan (2 pages, 2 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Sobriety affirmations flash cards (48 cards, 2 sizes)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTotal of: 100+ items including pages and card numbers.\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several .ZIP files containing all of the above PDF files. The files are sized 8.5x11\" (letter sized) and A4. ALL files are ready to print, high resolution and high quality files. FOR A TOTAL OF 100+ pages\/items!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133243453728,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Sobriety-mega-bundle_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670022282"},{"product_id":"subjective-units-of-distress-scale-suds","title":"Subjective units of distress scale, SUDS","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe Subjective Units of Distress Scale, or SUDS scale for short, is a common technique \/ tool in cognitive therapy that measures the intensity of your feelings and internal experiences suchas anxiety, anger and stress. The scale can be a great way to measure and evaluate progress, so it’s important when using this tool to\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ebe honest.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets include the SUDS scale, a distress tracker and a worksheet with reflection questions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 2 PDF file with 3 pages each. The files are sized 8.5x11\" (letter sized) and A4.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133672845600,"sku":null,"price":4.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Subjective-units-of-distress-scale_etsy_LightandSaltDesignCo_prev-01_a2395ca5-0df1-455f-9352-edf74d585734.jpg?v=1670035063"},{"product_id":"teen-mental-health-therapy-worksheets","title":"Teen mental health therapy worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eMental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry \u0026amp; anxiety (what is it)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Symptoms of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress \u0026amp; performance\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Re-framing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Preparing for triggers\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Scaling questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Safety plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reframing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coping skills\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reflection questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 5-4-3-2-1 Grounding technique\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 35 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 35 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133674385696,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Teen-therapy-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035251"},{"product_id":"therapy-questions-cards-for-teens-conversation-starters","title":"Therapy questions cards for teens, conversation starters","description":"\u003cspan data-mce-fragment=\"1\"\u003e72+ Teens therapy questions, conversation starters + empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese conversation starter cards are a great way to help out in a therapy session. Questions includes several topics such as family, relationships, personal, values, social and school-related.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 6 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 1 high resolution, 300dpi ready to print PDF with the 72 cards shown in the description (12 cards on every page). Each page is sized 8.5x11\" (letter size), for a total of 7 pages, including a blank template for you to fill. These can be easily printed on A4 as well, just choose \"fit to page\" on your printer settings when printing.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133675204896,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Teens-Conversation-starters_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1670035334"},{"product_id":"therapy-worksheets-bundle","title":"Therapy Resources Mega Bundle, 40% off","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis Therapy Mega Bundle contains therapy resources for 40%+ OFF already applied from the original price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese resources contains 130+ worksheets main topics: ACT (acceptance and commitment therapy), Anxiety, Inner critic, Personal boundaries Teen mental health and Trauma therapy worksheets. These resources can be a fantastic aid to help those struggling with negative and distressing situations, and better cope.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis bundle includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- ACT therapy \u003cem\u003e(22 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety worksheets \u003cem\u003e(35 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Inner critic \u003cem\u003e(30 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Personal boundaries\u003cem\u003e (29 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Teen mental health \u003cem\u003e(35 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Trauma therapy \u003cem\u003e(20 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTotal of: 171 pages worksheets\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several .ZIP files containing all of the above PDF files. The files are sized 8.5x11\" (letter sized) and A4. ALL files are ready to print, high resolution and high quality files. \u003cspan style=\"text-decoration: underline;\"\u003eFOR A TOTAL OF 171 pages of worksheets!\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e----\u003cbr\u003eYou can print and use these with your own clients, students or groups. You cannot resell, share or modify the files. ||*If you need to share these with other professionals (for example, amongst teachers in a school) or distribute them at large events, you can purchase the license fee alongside this by \u003ca href=\"https:\/\/lightandsaltdesignco.com\/products\/commercial-license-fee-add-on-product-only-purchase-with-a-bundle\" title=\"License fee\" data-mce-href=\"https:\/\/lightandsaltdesignco.com\/products\/commercial-license-fee-add-on-product-only-purchase-with-a-bundle\" target=\"_blank\"\u003eclicking here\u003c\/a\u003e.*||\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133679792416,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Therapy-mega-bundle_etsy_LightandSaltDesignCo_prev-01.jpg?v=1722633531"},{"product_id":"thought-challenging-worksheets","title":"Thought Challenging worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eCognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative\/unhelpful thoughts!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized) and\/or A4. The PDF contains a total of 20 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese pages include many exercises such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The CBT triangle\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Cognitive distortions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is automatic thinking?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Triggers of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts questions (x3)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Practicing decatastrophizing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Putting things on trial\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Crushiong all-or-nothing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e...and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133681234208,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Thought-challenging-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035776"},{"product_id":"narrative-therapy-tree-of-life-for-trauma","title":"Narrative Therapy Tree of life for trauma","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese trauma therapy worksheets can serve as a great tool for any individual that has experience any traumatic event and wants to work on their journey on healing. These worksheets can be used by older children, teens and adults! These worksheets include 5 pages with questions and exercises!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 2 PDF files with 5 pages each. The files are sized either 8.5x11\" (letter sized) or A4.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003e------\u003cbr\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133683167520,"sku":null,"price":5.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Tree-of-life-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036096"},{"product_id":"cognitive-distortion-flashcards-dbt-cards","title":"Cognitive distortion flashcards, DBT cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e44 cognitive distortion cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese cards showcases many examples of different cognitive distortions, what they are, and examples of how the distortion looks in our day-to-day.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized). Each page contains 4 cards, for a total of 11 pages and 44 cards. This card set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 3 cards with explanations about cognitive distortions\/unhelpful ways of thinking\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 27 cards with cognitive distortions descriptions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 cards with examples of how to identify a distortion\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133683593504,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Unhelpful-ways-of-thinking-cards-CBT_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036210"},{"product_id":"urge-surfing-mindfulness-technique-therapy-worksheets","title":"Urge surfing mindfulness technique therapy worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eUrge surfing is a technique that can effectively address impulsive behaviors such as binge eating, heavy drinking or any other addictive behaviors. These worksheets can help you understand about how to use this Mindfulness tecnique to tackle any urge you’ve been trying to fight!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 1 PDF file, which you can download in 2 sizes: 8.5x11\" (letter) and\/or A4. The PDF contains 3 pages.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133684183328,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Urge-surfing_etsy_LightandSaltDesignCo_prev-01_56455c93-efe9-477b-a77c-46d39b6f64fa.jpg?v=1681099359"},{"product_id":"emdr-cognitions-validity-of-cognition-scale","title":"EMDR cognitions, validity of cognition scale","description":"\u003cspan data-mce-fragment=\"1\"\u003eEye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment used to help those with PTSD, attachment issues, dissociation, and self-regulation as well as feelings such as anxiety and depression and can also be used to increase self-esteem.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Validity of Cognition Scale is a therapy tool used in EMDR Therapy, is used to measure the level of validity a client believes in a new positive belief installed during a session.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 2 pages in both sizes: 8.5x11\" (letter) and A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133684936992,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Validity-of-cognition-VOC_LightandSaltDesignCo_prev-01_a29042b5-58bc-4b10-a684-64bb9c0837e1.jpg?v=1670036386"},{"product_id":"window-of-tolerance-worksheet","title":"Window of tolerance worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe function the best when we are within our Window of Tolerance. However, there are times that we slip out of this window. We can learn to be aware of our feelings when we’re hyperactivated or hypoactived, in order to bring ourselves back to our Window of Tolerance. These worksheets contains the explanation of the Window of Tolerance, as well as how to identify the different zones and learn how to self-regulate and identify the zones.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 4 pages, sized 8.5x11\" (letter) and A4.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133686968608,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Window-of-tolerance_etsy_LightandSaltDesignCo_prev-01_4022aafc-8826-4888-991b-309e791f114b.jpg?v=1670036460"},{"product_id":"dbt-wise-mind-worksheets","title":"DBT Wise Mind worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eThere are 3 states in your mind: Wise Mind, the Reasonable Mind and the Emotional Mind. We all tend to especially gravitate towards 1 of these states, most of the time. These worksheets can serve as a great therapy tool to identify the different states of your mind, as well as working towards finding a balance and especially using your Wise Mind.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 5 pages. You'll be able to donwload in both 8.5x11\" (letter) and A4 sizes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133690048800,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Wise-mind-DBT-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036543"},{"product_id":"worry-monster-activity-book","title":"Worry Monster Activity book","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis Worry Monster workbook\/worksheets is great exercise to support anxiety and\/or stress. It helps children to relief these feelings by gaining awareness and insight about their worries, so that they can project them into a \"worry monster\" and in a future, better manage their emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe main goal of these types of activities is to help children to communicate their worries to their caregiver and by having them work in activities that incentive their writing and\/or talking it encourages them to problem solve and release their emotions to helping them deal with these feelings.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you download you'll receive 2 PDFs sized 8.5x11\" (letter sized). One version is full color, second version in black and white (for coloring, both printer friendly).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133771804960,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Worry-monster-worksheets_LightandSaltDesignCo_etsy_e4a6793e-3aa7-4207-8b58-29c5c04826ef.jpg?v=1670039397"},{"product_id":"zones-of-regulation-mega-bundle-40-off","title":"Emotional Regulation Mega Bundle 40% OFF","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eGet this Emotional Regulation bundle (40% off from the original price), which has fantastic resources to help children struggling with negative and distressing situations, and better cope. It's important to help children develop their social-emotional skills, and this can be a very helpful tool for therapists, psychologists, teachers and parents to help kids manage and learn about their \"big emotions\".\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis bundle includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 22 Emotional regulation + Size of the problem worksheets \u003cem\u003e(in 8.5x11\" and A4 sizes)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Emotional regulation poster\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     My week of emotions (tracker)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Understanding my feelings\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     How are you feeling?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Understanding my problem\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     How big is my problem?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Analyzing my problem\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Matching the size of my problem\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e     Coping techniques, skills and strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Emotional regulation poster \u003cem\u003e(comes in 5 sizes)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coping skills toolbox \u003cem\u003e(8 pages, 8.5x11\" - letter sized)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Emotional regulation flash cards \u003cem\u003e(30 cards, 8.5x11\" - letter sized)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Calming cards for kids \u003cem\u003e(28 cards, 8.5x11\" - letter sized)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Emotional learning chatterboxes \/ fortunetellers \u003cem\u003e(6 pages - letter and A4 sizes)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTotal of 99 pages amongst all 5 different products\u003c\/strong\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133782257952,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Zones-of-regulation-BUNDLE_etsy_LightandSaltDesignCo_prev-01_9fdf3e57-57bb-4702-b3eb-f4b354f9a473.jpg?v=1696391267"},{"product_id":"accepts-dbt-poster","title":"ACCEPTS DBT poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133858541856,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0ACCEPTS-poster-DBT_etsy_LightandSaltDesignCo.jpg?v=1703823875"},{"product_id":"adhd-iceberg-poster","title":"ADHD Iceberg poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133863424288,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0ADHD-icerberg_etsy_LightandSaltDesignco.jpg?v=1703823919"},{"product_id":"box-breathing-mindfulness-technique-poster","title":"Box breathing mindfulness technique poster","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eGrounding exercises are helpful for many situations where you find yourself becoming overwhelmed or distracted by distressing memories, thoughts or feelings. This poster can be of great aid to help you practice a breathing exercise in times when you might need it. This poster will be a great addition to any space!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-fragment=\"1\" data-mce-style=\"color: #808080;\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44144416882976,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Box-breathing-grounding_LightandSaltDesignCo.jpg?v=1703825146"},{"product_id":"box-breathing-mindfulness-technique-poster-1","title":"Box breathing mindfulness technique poster","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eGrounding exercises are helpful for many situations where you find yourself becoming overwhelmed or distracted by distressing memories, thoughts or feelings. This poster can be of great aid to help you practice a breathing exercise in times when you might need it. This poster will be a great addition to any space!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44144418685216,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Box-breathing-grounding_LightandSaltDesignCo_ec9c3656-1c36-4b42-9e44-a129e9a1839c.jpg?v=1703825153"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/collections\/DBT-worksheets_LightandSaltDesignco.jpg?v=1669913129","url":"https:\/\/shop.lightandsaltdesignco.com\/collections\/dbt-cbt.oembed?page=9","provider":"LightandSaltDesign","version":"1.0","type":"link"}