{"title":"Anxiety \u0026 Depression","description":"","products":[{"product_id":"the-depression-spiral-worksheets-depression-anxiety-worksheets-therapy-worksheets-growth-mindset-self-esteem-worksheet-dbt-cbt","title":"The depression spiral worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eDepression is a common illness that affects 1 in every 8 people. The effects of depression if not treated can lead to a person not living their life in a fulfilling way. These depression worksheets will help individuals understand and work through depression.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The cycle of depression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Symptoms of depression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Depression action plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Happy chemicals and how to hack them\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Understanding about your depression\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Core values\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reframing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 28 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 28 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44053934407968,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4253108549_228i.jpg?v=1668614596"},{"product_id":"anxiety-coping-skills-flashcards-dbt-cards-dialectical-behavior-therapy-distress-tolerance-borderline-personality-disorder-calm-corner","title":"DBT Anxiety coping skills flashcards","description":"60 DBT coping skill cards for instant download. DBT is based on cognitive-behavioral principles to improve psychological distress, including self-harm behavior and imbalanced moods, where thoughts, feelings, and behavior are intricately linked and influence each other. This printable can serve as a great therapy tool for the therapy office \/ space, and are a great resource for any person of any age. This set includes cards with the 4 pilars of DBT: distress tolerance, mindfulness, interpersonal effectiveness and emotional regulation. This set also includes other bonus DBT statements and reminders.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThese are for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003cbr data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003cbr data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003cbr data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003cbr data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44053954494752,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/il_794xN.4299694737_lins.jpg?v=1668614973"},{"product_id":"the-tasks-of-grief-tear-model-poster-grief-poster-stages-of-grief-bereavement-psychology-tools-psychotherapy-therapy-office-decor-dbt","title":"The tasks of Grief tear model poster","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003eThe tasks for grief tear model poster will be a great addition to any space\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003esuch as a calming corner, counseling office, psychology office, classroom and more! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44054315958560,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-The-tasks-of-grief_LightandSaltDesignco_d56c7d0e-4878-4f0b-995d-ea527e906869.jpg?v=1703885055"},{"product_id":"anxiety-coping-skills-cards","title":"Anxiety Coping Skills Cards","description":"\u003cp\u003e40 Anxiety Coping Statement flash cards for instant download. This printable is a great way use statements to challenge negative thoughts. \u003cbr data-mce-fragment=\"1\"\u003eThese coping statements are great for the therapy office \/ space, and are a great resource for any person of any age.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach card contains a different statement that is useful for re-framing any anxious thought, stress or panic. These are great reminders of positive affirmations, ideal for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003cbr data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003cbr data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003cbr data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003cbr data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eOnce purchased you will be able to download a .zip file with 2 ready to print high resolution .PDF FILES with 5 pages, sized 8.5x11\" (letter sized) and A4.\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44128044810528,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Anxiety-and-panic-coping-statement-cards-_etsy_LightandSaltDesignCo_preview.jpg?v=1669936446"},{"product_id":"anxiety-coping-cards-bundle-172-flash-cards","title":"Anxiety Coping Cards bundle, 172 flash cards","description":"\u003cp\u003e172 Flash Cards bundle\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis bundle is a great therapy resource that includes Grounding cards, CBT cards and DBT cards.\u003c\/p\u003e\n\u003cp\u003eMany times, feelings such as anxiety and anger can lead us to think irrationally. Tools such as these anxiety coping skill cards can be very handy for any of these situations.\u003cbr data-mce-fragment=\"1\"\u003eBy purchasing, you will be able to download the 3 sets:\u003cbr data-mce-fragment=\"1\"\u003e- Grounding cards (which includes 40 grounding techniques)\u003cbr data-mce-fragment=\"1\"\u003e- Anxiety coping skills cards (60 cards)\u003cbr data-mce-fragment=\"1\"\u003e- DBT affirmations\/statements cards (72 cards)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFor a total of 172 flash cards. All of these cards are available in their respective .PDF files (Anxiety coping and DBT affirmations) and the .JPG files for the Grounding cards, and are fitted into 8.5x11\" (letter sized) pages. They are all 300 dpi, high resolution files.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eOnce you purchase you can download instantly and print yourself. \u003cbr data-mce-fragment=\"1\"\u003eWe recommend printing on cardstock and, optional, laminating them for extra durability.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44128049266976,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/172-Anxiety-cards-bundle_etsy_LightandSaltDesignCo-01.jpg?v=1669936693"},{"product_id":"anxiety-worksheets","title":"Anxiety worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eIt’s normal to have anxiety! Everyone experiences it from time to time. The problem is when these worries take over our life and get in the way of making us feel happy or satisfied. These worksheets will help anyone learn about anxiety and how to better cope when faced with these uncomfortable situations!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 35 pages, sized 8.5x11\" (letter) and A4. The PDF is ready to print, high resolution (300 DPI) and high quality file.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside this workbook you'll find the worksheets:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is anxiety?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What causes anxiety?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety symptoms\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mood tracker\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety icerberg\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety triggers\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The cycle of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- How to cope with anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mindfulness breathing exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reframing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Happiness chemicals and how to hack them\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more! For a total of 35 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132084875552,"sku":null,"price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Anxiety-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669997071"},{"product_id":"kids-calm-down-coping-skills-cards-grounding-cards","title":"Kids calm down coping skills cards, grounding cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThese calming, coping skill cards can be a wonderful tool to help children to cope with their big emotions. These set can help them build self-regulation skills. This set includes 44 different cards that includes different mindulness breathing exercises, grounding techniques, growth mindset, positive affirmations and more! These can be great for any children, and fantastic for a calming corner, therapy office, classroom or more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print PDF file, sized 8.5x11\" (letter sized). The PDF contains a total of 11 pages, 4 cards on each page for a total of 44 cards.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132120494368,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Kids-coping-skill-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669997758"},{"product_id":"kids-calm-down-coping-skills-cards","title":"Kids Calm Down Coping Skills Cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eTeach kids about self-regulation by introducing these calming corner flash cards! Understanding feelings and emotions is a part of every child's development so it's very important to provide them with the necessary tools to help them understand these.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou can use these cards for a therapy session, as handouts, as decor (like hanged on a wall). You can also print and laminate them for extra durability!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print .PDF file, sized 8.5x11\" (letter sized). This PDF includes 7 different pages, each page contains 4 cards each sized aprox. 5x3.8\". \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132128686368,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Calmingstrategiesflashcards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669998016"},{"product_id":"circle-of-control-therapy-worksheets","title":"Circle of control therapy worksheets","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMany times in life we cannot have control over things that happen around us, and this can produce feelings of anxiety, worry and stress. As such, being aware of the concept of the circle of control can be a great tool to help us identify what is and what is not in our control. This practice can aid us in regulating out emotions and how we face and react to certain situations so that we know where we should focus our attention and where we should not invest our energy.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets includes several pages with activities and reflections, for a total of 18 pages:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control, what is itand how can it help plus a filled-in example worksheets\u003cbr\u003e\u003c\/span\u003e- Circle of control fill-in worksheets for different themes (x7)\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control prompts worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- How to work through your emotions worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- You are in control activity\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- My anxiety buttons worksheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 2x pages prompt questions cards to invite for conversation (total of 24 questions)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 2x Control posters \/ reminders\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11\" (letter sized) and A4. Each PDF contains 18 pages with the content mentioned above.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132141269280,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Circle-of-control-worksheets_etsy_LightandSaltDesignCo_prev-01_7d0fe83e-ffa8-4a02-bd06-937fc2e9edb0.jpg?v=1687973543"},{"product_id":"conversation-starters-cards","title":"Conversation Starters cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThese Table Talk Conversation cards are a great way to use during a dinner, as an ice breaker at work, at a therapy session, a long vacation ride and more! These cards are a sure way to start a conversation and keep it going.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach card measures aprox 2.5x2.5\" (around 6.5cm x 6.5cm) and the 48 cards are distributed among 4 letter sized pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 4 high resolution, 300dpi ready to print JPG files with the 48 cards shown in the description (12 cards on every page). Each page is sized 8.5x11\" (letter size).\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132148150560,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Conversationstarters_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1669998457"},{"product_id":"coping-skills-tool-box","title":"Coping Skills tool box (red)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis coping skills toolbox can serve as a great tool to help regulation emotions. Coping skills are different strategies that can aid with calming down strong emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 coping strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 breathing\/grounding exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills tracker for child or parent \/ therapist use\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills explanation page\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll in a ready to print, instant download PDF file sized 8.5x11\" (letter).\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132155490592,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Copingstrategiestoolbox_etsy_LightandSaltDesignCo_prev-01.jpg?v=1669998565"},{"product_id":"copy-of-coping-skills-tool-box","title":"Coping Skills tool box (blue)","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis coping skills toolbox can serve as a great tool to help regulation emotions. Coping skills are different strategies that can aid with calming down strong emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 coping strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 breathing\/grounding exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills tracker for child or parent \/ therapist use\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 1 coping skills explanation page\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll in a ready to print, instant download PDF file sized 8.5x11\" (letter).\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132156899616,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Copingstrategiestoolbox_etsy_LightandSaltDesignCo_prev-01_06f7647d-976d-49f0-b56e-78707ed7e09e.jpg?v=1669998622"},{"product_id":"counseling-worksheets-bundle","title":"Counseling worksheets bundle","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis counselling bundle set includes great worksheets\/workbooks with multiple exercises that promote social skills, self-esteem and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Self-esteem workbook\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- CBT worksheets for kids\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry Monster activity book\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Growth mindset worksheets\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control worksheets\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several PDF and JPG files. The files are sized 8.5x11\" (letter sized). Some options include A4 sizing. ALL files are ready to print, high resolution and high quality files. You will be able to download 4 ZIP folders and 1 PDF file, that contain all of the files mentioned above. If you're having trouble downloading on your Etsy app, please download by accesing your account on a browser instead of the mobile app or, download on a computer\/laptop.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132183310624,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Counseling-essentials-bundle_LightandSaltDesignCo_prev-01.jpg?v=1669999411"},{"product_id":"dbt-affirmation-flashcards","title":"DBT Affirmation Flashcards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e72 DBT Flash Cards for instant download. This printable is a great way use statements to challenge negative thoughts. Statements under techniques such as Radical acceptance statements are especially used here to remind you of practicing self-regulation in order to focus on what you can control instead of what you can't.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese coping statements are great for the therapy office \/ space, and are a great resource for any person of any age.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach card contains a different statement that is useful for re-framing any anxious thought, stress or panic. These are great reminders of positive affirmations, ideal for personal use or for use in your therapy room, classroom or homeschool. NOT for commercial \/ re-distributing (you can purchase the distribution license in the \u003ca title=\"Custom \u0026amp; Commercial Licenses\" href=\"https:\/\/lightandsaltdesign.com\/custom-commercial-licenses\" target=\"_blank\" data-mce-href=\"https:\/\/lightandsaltdesign.com\/custom-commercial-licenses\"\u003ecommercial licenses\u003c\/a\u003e section in store.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- A handout for clients, or a reminder for your friends and family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will receive a ready to print high resolution .PDF FILE with 18 pages, sized 8.5x11\" (letter sized). You will also be able to download the .ZIP with high resolution, 300 dpi .JPG files. Each page contains 4 cards with different DBT positive statements, for a total of 72 cards.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132431823136,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-affirmation-flash-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670003635"},{"product_id":"dbt-anxiety-coping-flash-cards","title":"DBT Anxiety coping flash cards","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Dialectical Behavior Therapy Flash Cards can serve as a great tool to learn about DBT skills and practice some exercises to help regulate your emotions and learn about them! These cards touch themes such as mindfulness, Interpersonal effectiveness, emotional Regulation and distress tolerance. You can also find some exercises such as mindfulness breathing exercises and Radical acceptance coping statements. These can also aid as anxiety relief, coping skills cards and can be great for the therapy office \/ space, and are a great resource for any person of any age.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIdeas for these cards:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print and laminate them, use them as flash cards! You can also make a hole on a corner and put a ring on them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Print, laminate them, and hang\/paste them on a wall!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- A handout for clients (NOT for selling), or a reminder for your friends and family.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Use for presentations, or wallpapers\/screen-savers.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will receive a ready to print high resolution PDF file and ZIP with JPGs with 15 pages, sized 8.5x11\" (letter sized). Each page contains 4 cards for a total of 60 cards. Each card measures roughly 5x3.8\" (size might vary when printing depending on the printer).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132481597728,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/DBT-flash-cards_etsy_LightandSaltDesignCo_prev-01_8b90295b-0b88-44f8-ac77-5674c98b7961.jpg?v=1670004100"},{"product_id":"dbt-house-anxiety-house-worksheet","title":"DBT house, Anxiety House Worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe DBT (Dialectical Behavior Therapy) house is a great exercise for children to connect with their feelings, recognize them and deal with situations they are facing. It can be a great tool that can be adapted andused for so many situations such as child struggling with grief, anger, divorce, self-esteem, etc.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou will find 3 variations of the DBT house, a black and white version, as well as a blank house for you to adapt to your needs, for a total of 5 versions\/options.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 2 PDF file with 5 pages as well as 5 individual JPG files, all are sized 8.5x11\" (letter sized) and\/or A4.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44132493033760,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/DBT-house-worksheet_etsy_LightandSaltDesignCo_prev-edited-01.jpg?v=1704334883"},{"product_id":"grief-loss-worksheets","title":"Grief \u0026 loss worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eGrief is a natural process in life, however it leaves those who lose their loved ones with big, scary feelings. During grief, it’s important to connect and express one’s feelings as well as cope. These worksheets can be of great aid to kids and younger teens who’ve lost someone!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Memory box\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Grief fact sheet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Changing seasons\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Tangled ball of grief\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Map of my heart\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Practicing gratitude\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Ways to cope\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Grief house\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mindful breathing exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 28 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 28 pages. You'll be able to download the worksheets in sizes: 8.5x11\" and or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133152129312,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/GOOGLE-Grief-workbook_etsy_LightandSaltDesignCo_prev.jpg?v=1703900060"},{"product_id":"grounding-flash-cards","title":"Grounding flash cards","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis set includes 40 different cards that includes different mindulness breathing exercises anyone can practice!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGrounding techniques are coping strategies that can help you better connect (or reconnect) you with the present and bring you out of a panic attack, PTSD flashback, unwanted memory, distressing emotion, or dissociation. They help separate you from the distress of your emotional state or situation.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are many grounding techniques and exercise you can practice! This set includes some physical techniques, mental techniques, soothing techniques and more.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will be able to download 5 8.5x11\" (letter) sized pages with 8 cards in each page, for a total of 40 cards. \u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133155406112,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Groundingcards_etsy_LightandSaltDesignCo_preview-01_286372cc-99cf-4a5b-851c-6175bec73911.jpg?v=1670018535"},{"product_id":"happiness-chemicals-therapy-worksheets","title":"Happiness chemicals therapy worksheets","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Happy Chemicals are produced by glands throughout your body, and play an important part in regulating your mood in different situations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets contains several exercises and informative content to help you understand what the \"Happiness chemicals\" are and how to hack them.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 6 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133161402656,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Happinesschemicals-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670018860"},{"product_id":"inner-critic-workbook-self-esteem-worksheets","title":"Inner critic workbook, self esteem worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eOur inner critic is essentially a pattern of thinking that influences how we interpret ourselves and the world around us. It can affect our mental wellbeing if not careful, resulting in negative effects such as low self-esteem and low self-confidence. It’s important to understand our “inner critic” so that we make sure this inner critic doesn’t influence negatively in our lives to the point that it can sabotages us and restricts us from having a happy and fulfilled life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese worksheets will help anyone to understand and control their inner critic!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 30 pages. You'll be able to download the .PDF in both 8.5x11\" (letter) and A4 sizes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eInside this workbook you'll find the worksheets:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is the inner critic?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Inner critic vs inner coach\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The 7 inner critics\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Signs you're too self-critical\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Understanding your inner critic\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging your inner critic\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Controlling your inner critic\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mindfulness exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Grounding exercise\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Power of Yet\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor a total of 30 pages.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133165498656,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Inner-critic-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670019124"},{"product_id":"journaling-prompt-cards","title":"Journaling prompt cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e96 Journaling Prompt cards + 1 empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Journaling Prompt cards are a great way to practice self care and self love. These cards can serve as a tool to promote your mental health by promoting positive thinking, mental growth (alongside a growth mindset). You can use these to practice journaling which itself is a great exercise for mental growth. The several questions in these cards can help you get to know more about yourself, understand your own feelings and emotions, body image, loss and grief, and help you meditate towards the goals you want in life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf wanted and optional, these could also serve as conversation starters!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 7 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133172773152,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Journalingpromptcards_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1670019496"},{"product_id":"journaling-prompt-cards-1","title":"Journaling prompt cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e96 Journaling Prompt cards + 1 empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese Journaling Prompt cards are a great way to practice self care and self love. These cards can serve as a tool to promote your mental health by promoting positive thinking, mental growth (alongside a growth mindset). You can use these to practice journaling which itself is a great exercise for mental growth. The several questions in these cards can help you get to know more about yourself, understand your own feelings and emotions, body image, loss and grief, and help you meditate towards the goals you want in life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIf wanted and optional, these could also serve as conversation starters!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 7 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133173297440,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Journalingpromptcards_etsy_LightandSaltDesignCo_PREV-01_389a9927-5c8e-4aac-97d1-87d0d57e9afe.jpg?v=1670019558"},{"product_id":"animal-mindfulness-breathing-exercises-activities-for-kids","title":"Animal Mindfulness Breathing Exercises Activities for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 8 different animals that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster, for a total of 9 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will also be able to download a PDF with all of the above.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133190664480,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindfulbreathingcards_etsy_LightandSaltDesignCo_prev-01_66e0ada6-7f68-42a9-ba58-a12f06a06de2.jpg?v=1670020288"},{"product_id":"mindfulness-breathing-exercises-activities-for-kids-1","title":"Mindfulness Breathing Exercises Activities for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 9 different, fun shapes that children can trace and practice breathing. You will also get a BONUS Rainbow grounding technique poster.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). You will also be able to download a PDF with all of the above.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133191024928,"sku":null,"price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindfulbreathingcards_etsy_LightandSaltDesignCo_prev-01_6e3f31e3-2929-4f01-8bb1-7f8106ef4837.jpg?v=1670020367"},{"product_id":"mindfulness-breathing-cards-for-kids","title":"Mindfulness Breathing Cards for kids","description":"\u003cspan data-mce-fragment=\"1\"\u003eBreathing exercises are a great tool for teaching children self-regulation skills. This set includes 20 different cards that includes different mindulness breathing exercises anyone can practice!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSome breathing exercises like Bunny breathing, star breathing, pretzel breathing, amongst many others. You will be able to download 5 8.5x11\" (letter) sized pages with 4 cards in each page, for a total of 20 cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8.5x11\" (letter sized). \u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133191942432,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Mindful-breathing-exercise-cards_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670020480"},{"product_id":"rain-mindfulness-technique-worksheet","title":"Rain mindfulness technique worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eUse these worksheets to help you acclimate with mindfulness and deal with heavy emotions.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11\" (letter sized) and A4. Each PDF contains 2 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133206655264,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Rain-technique-worksheets_etsy_LightandSaltDesignco_prev-01.jpg?v=1670021170"},{"product_id":"stress-management-worksheets","title":"Stress management worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eStress can have a negative impact in our lives if we heavily focus in one area. However, research shows that there is a certain pressure level that we can label as “optimal stress” where stress actually enhances performance. These worksheets can be a great way to learn about stress and how to using coping mechanisms in order to manage your stress and increase your productivity.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress \u0026amp; performance (the Yerkes-Dodson law)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The stress performance curve\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress exploration\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress management\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coping strategies\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Goal planner\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Mind dump\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 14 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 14 pages. You will be able to download both 8.5x11\" and A4 sizes.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133249745184,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Stress-management-and-productivity_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670022522"},{"product_id":"teen-mental-health-therapy-worksheets","title":"Teen mental health therapy worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eMental health is a very important aspect and not to be taken lightly. This mental health bundle can be of fantastic aid to young adults (teens and adults even!) to understand their emotions and feelings and better cope. These worksheets will guide them through thinking patterns, mindset shifting, mindfulness exercises and more so that they can get through difficult times.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis bundle includes several worksheets such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Worry \u0026amp; anxiety (what is it)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Symptoms of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Stress \u0026amp; performance\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Re-framing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Preparing for triggers\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Scaling questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Safety plan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reframing your thoughts\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Circle of control\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Coping skills\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Reflection questions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 5-4-3-2-1 Grounding technique\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e... and more, for a total of 35 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 35 pages. You'll be able to download the worksheets in sizes 8.5x11\" and\/or A4.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133674385696,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Teen-therapy-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035251"},{"product_id":"therapy-questions-cards-for-teens-conversation-starters","title":"Therapy questions cards for teens, conversation starters","description":"\u003cspan data-mce-fragment=\"1\"\u003e72+ Teens therapy questions, conversation starters + empty fill-yourself page.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese conversation starter cards are a great way to help out in a therapy session. Questions includes several topics such as family, relationships, personal, values, social and school-related.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEach page contains 12 different cards\/questions, and are distributed among 6 letter sized pages. You will also find and extra empty page so you can write your own prompts.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 1 high resolution, 300dpi ready to print PDF with the 72 cards shown in the description (12 cards on every page). Each page is sized 8.5x11\" (letter size), for a total of 7 pages, including a blank template for you to fill. These can be easily printed on A4 as well, just choose \"fit to page\" on your printer settings when printing.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133675204896,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Teens-Conversation-starters_etsy_LightandSaltDesignCo_PREV-01.jpg?v=1670035334"},{"product_id":"therapy-worksheets-bundle","title":"Therapy Resources Mega Bundle, 40% off","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis Therapy Mega Bundle contains therapy resources for 40%+ OFF already applied from the original price.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese resources contains 130+ worksheets main topics: ACT (acceptance and commitment therapy), Anxiety, Inner critic, Personal boundaries Teen mental health and Trauma therapy worksheets. These resources can be a fantastic aid to help those struggling with negative and distressing situations, and better cope.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis bundle includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- ACT therapy \u003cem\u003e(22 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Anxiety worksheets \u003cem\u003e(35 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Inner critic \u003cem\u003e(30 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Personal boundaries\u003cem\u003e (29 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Teen mental health \u003cem\u003e(35 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Trauma therapy \u003cem\u003e(20 pages)\u003c\/em\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eTotal of: 171 pages worksheets\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download several .ZIP files containing all of the above PDF files. The files are sized 8.5x11\" (letter sized) and A4. ALL files are ready to print, high resolution and high quality files. \u003cspan style=\"text-decoration: underline;\"\u003eFOR A TOTAL OF 171 pages of worksheets!\u003c\/span\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e----\u003cbr\u003eYou can print and use these with your own clients, students or groups. You cannot resell, share or modify the files. ||*If you need to share these with other professionals (for example, amongst teachers in a school) or distribute them at large events, you can purchase the license fee alongside this by \u003ca href=\"https:\/\/lightandsaltdesignco.com\/products\/commercial-license-fee-add-on-product-only-purchase-with-a-bundle\" title=\"License fee\" data-mce-href=\"https:\/\/lightandsaltdesignco.com\/products\/commercial-license-fee-add-on-product-only-purchase-with-a-bundle\" target=\"_blank\"\u003eclicking here\u003c\/a\u003e.*||\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133679792416,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/Therapy-mega-bundle_etsy_LightandSaltDesignCo_prev-01.jpg?v=1722633531"},{"product_id":"thought-challenging-worksheets","title":"Thought Challenging worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eCognitive behavioral therapy (CBT), is an amazing tool to re-frame negative thinking patterns and research shows it has a very high success rate to combat depression, anxiety and mood disorders. These worksheets will aid you into learning how to challenge negative\/unhelpful thoughts!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized) and\/or A4. The PDF contains a total of 20 pages.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese pages include many exercises such as:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- The CBT triangle\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Cognitive distortions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- What is automatic thinking?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Triggers of anxiety\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Challenging negative thoughts questions (x3)\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Practicing decatastrophizing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Putting things on trial\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Crushiong all-or-nothing\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e...and more!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133681234208,"sku":null,"price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Thought-challenging-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670035776"},{"product_id":"narrative-therapy-tree-of-life-for-trauma","title":"Narrative Therapy Tree of life for trauma","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese trauma therapy worksheets can serve as a great tool for any individual that has experience any traumatic event and wants to work on their journey on healing. These worksheets can be used by older children, teens and adults! These worksheets include 5 pages with questions and exercises!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 2 PDF files with 5 pages each. The files are sized either 8.5x11\" (letter sized) or A4.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cspan\u003e------\u003cbr\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133683167520,"sku":null,"price":5.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Tree-of-life-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036096"},{"product_id":"cognitive-distortion-flashcards-dbt-cards","title":"Cognitive distortion flashcards, DBT cards","description":"\u003cspan data-mce-fragment=\"1\"\u003e44 cognitive distortion cards.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eCognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese cards showcases many examples of different cognitive distortions, what they are, and examples of how the distortion looks in our day-to-day.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file, sized 8.5x11\" (letter sized). Each page contains 4 cards, for a total of 11 pages and 44 cards. This card set includes:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 3 cards with explanations about cognitive distortions\/unhelpful ways of thinking\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 27 cards with cognitive distortions descriptions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 14 cards with examples of how to identify a distortion\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133683593504,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Unhelpful-ways-of-thinking-cards-CBT_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036210"},{"product_id":"urge-surfing-mindfulness-technique-therapy-worksheets","title":"Urge surfing mindfulness technique therapy worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eUrge surfing is a technique that can effectively address impulsive behaviors such as binge eating, heavy drinking or any other addictive behaviors. These worksheets can help you understand about how to use this Mindfulness tecnique to tackle any urge you’ve been trying to fight!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to download 1 PDF file, which you can download in 2 sizes: 8.5x11\" (letter) and\/or A4. The PDF contains 3 pages.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133684183328,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Urge-surfing_etsy_LightandSaltDesignCo_prev-01_56455c93-efe9-477b-a77c-46d39b6f64fa.jpg?v=1681099359"},{"product_id":"window-of-tolerance-worksheet","title":"Window of tolerance worksheet","description":"\u003cspan data-mce-fragment=\"1\"\u003eWe function the best when we are within our Window of Tolerance. However, there are times that we slip out of this window. We can learn to be aware of our feelings when we’re hyperactivated or hypoactived, in order to bring ourselves back to our Window of Tolerance. These worksheets contains the explanation of the Window of Tolerance, as well as how to identify the different zones and learn how to self-regulate and identify the zones.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 4 pages, sized 8.5x11\" (letter) and A4.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133686968608,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Window-of-tolerance_etsy_LightandSaltDesignCo_prev-01_4022aafc-8826-4888-991b-309e791f114b.jpg?v=1670036460"},{"product_id":"dbt-wise-mind-worksheets","title":"DBT Wise Mind worksheets","description":"\u003cspan data-mce-fragment=\"1\"\u003eThere are 3 states in your mind: Wise Mind, the Reasonable Mind and the Emotional Mind. We all tend to especially gravitate towards 1 of these states, most of the time. These worksheets can serve as a great therapy tool to identify the different states of your mind, as well as working towards finding a balance and especially using your Wise Mind.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBy purchasing you will be able to download 1 PDF file with 5 pages. You'll be able to donwload in both 8.5x11\" (letter) and A4 sizes.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133690048800,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/Wise-mind-DBT-worksheets_etsy_LightandSaltDesignCo_prev-01.jpg?v=1670036543"},{"product_id":"5-finger-breathing-exercise","title":"5 Finger breathing exercise","description":"\u003cspan data-mce-fragment=\"1\"\u003eThis 5 Finger Breathing exercise can be a great tool for teaching children who are learning self-regulation skills. This set includes 3 different colored options to the 5 finger tracing breathing exercise.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOnce you purchase you'll be able to instant download high resolution, 300dpi ready to print JPG files, sized 8x10\". You will also be able to download a PDF with all of the above. You can also print this on 8.5x11\" (letter) or A4 paper and should work well!\u003c\/span\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133840519456,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/products\/5-finger-breathing_etsy_LightandSaltDesignCo_8x10_prev-01.jpg?v=1670041728"},{"product_id":"addiction-iceberg-poster","title":"Addiction iceberg poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133863031072,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Addiction-icerberg_LightandSaltDesignco.jpg?v=1703823912"},{"product_id":"adhd-iceberg-poster","title":"ADHD Iceberg poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44133863424288,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0ADHD-icerberg_etsy_LightandSaltDesignco.jpg?v=1703823919"},{"product_id":"anxiety-can-feel-like-poster","title":"Anxiety can feel like... poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136570061088,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Anxiety-can-feel-like_etsy_LightandSaltDesignCo.jpg?v=1703824426"},{"product_id":"anxiety-coping-statements-poster","title":"Anxiety coping statements poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136571896096,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety-coping-strategies_LightandSaltDesignCo.jpg?v=1703824450"},{"product_id":"anxiety-coping-statements-poster-1","title":"Anxiety coping statements poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136586805536,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety-coping-strategies_LightandSaltDesignCo_41d195fe-b120-4c0d-ba98-9ee2b744f87e.jpg?v=1703824458"},{"product_id":"anxiety-icerberg-poster","title":"Anxiety iceberg poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136587788576,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Anxiety-icerberg_etsy_LightandSaltDesignco.jpg?v=1703824466"},{"product_id":"anxiety-icerberg-poster-1","title":"Anxiety icerberg poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136588214560,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Anxiety-icerberg_etsy_LightandSaltDesignco_08cf2986-257e-4fa5-9ba6-831a4e9a3fb3.jpg?v=1703824475"},{"product_id":"anxiety-symptoms-poster","title":"Anxiety symptoms poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136589885728,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety_symptoms_Lightandsaltdesignco-blue-watercolor.jpg?v=1703824485"},{"product_id":"anxiety-symptoms-poster-1","title":"Anxiety symptoms poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136591393056,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety-symptoms_etsy_LightandSaltDesignCo.jpg?v=1703824493"},{"product_id":"anxiety-symptoms-poster-2","title":"Anxiety symptoms poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136593195296,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety-symptoms_etsy_LightandSaltDesignCo_da20a7db-0e08-4eb2-b85e-a3f96fb9f47b.jpg?v=1703824502"},{"product_id":"anxiety-symptoms-poster-3","title":"Anxiety symptoms poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis poster will be a great addition to any space!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44136596373792,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0Anxiety-symptoms_etsy_LightandSaltDesignCo_a46a4312-3088-497d-819a-afd933c47f99.jpg?v=1703824510"},{"product_id":"calming-techniques-poster","title":"Calming techniques poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis Calming techniques poster will be a great addition to any space especially a calming corner, calm corner, therapy office, homeschool, classroom and more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44144709009696,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Calming-techniques-poster_LightandSaltDesignco.jpg?v=1703825350"},{"product_id":"cycle-of-anxiety-poster","title":"Cycle of anxiety poster","description":"\u003cp data-mce-fragment=\"1\"\u003eThis cycle of anxiety poster will be a great addition to any space \u003cspan data-mce-fragment=\"1\"\u003esuch as the therapy office, calming corner, classroom, counseling office and more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTHIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePrintable sizes include (High resolution, 300dpi ready to print JPG files):\u003cbr data-mce-fragment=\"1\"\u003e- 5x7''\u003cbr data-mce-fragment=\"1\"\u003e- 8x10''\u003cbr data-mce-fragment=\"1\"\u003e- 11x14''\u003cbr data-mce-fragment=\"1\"\u003e- 12x16''\u003cbr data-mce-fragment=\"1\"\u003e- 16x20''\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOnce downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e* Colors may vary depending on your screen\u003cbr data-mce-fragment=\"1\"\u003e* No materials nor frame are included for this\u003cbr data-mce-fragment=\"1\"\u003e* You can print and display this in your office, classroom or home, and use it with your own clients or students. You cannot resell, share or modify the files (including adding your own logo). COPYRIGHTS ARE RESERVED.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #808080;\" data-mce-style=\"color: #808080;\" data-mce-fragment=\"1\"\u003e© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"LightandSaltDesign","offers":[{"title":"Default Title","offer_id":44145861525792,"sku":null,"price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/files\/0-Cycle-of-anxiety-poster_LightandSaltDesignCo.jpg?v=1703826407"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1208\/1440\/collections\/Anxietyrelief-cards_LightandSaltDesignco.jpg?v=1669912792","url":"https:\/\/shop.lightandsaltdesignco.com\/collections\/anxiety-depression.oembed","provider":"LightandSaltDesign","version":"1.0","type":"link"}